This amazing practice is a combination of active and passive hip mobility movements that will no doubt improve your balance, relieve hip and low back pain, increase your hip and leg strength and improve your flexibility. Overall achieve a feeling of lightness and freedom in your body, especially if practiced on the regular 💞

EQUIPMENT NEEDED: A firm chair and maybe a wall for balance ✌️

If you enjoyed this practice and are looking for a more in depth way of healing yourself, please visit my website and join my Online Studio:)
New videos released every week, full length classes, and I take requests!

Check it out here: [ Ссылка ]

And if you're looking for some new yoga props I highly recommend all the products from the Mindful Collective 🙌

Use Discount Code TESSARAE_15 to GET 15% OFF your first order at:

B Yoga: [ Ссылка ]

and

Halfmoon: [ Ссылка ]

Thank you so much for choosing me to guide you in your practice today!
Please give the video a thumbs up if you enjoyed it, and share away with those who can use it! If you would like to be in the know as I release new content, hit the subscribe button!

Have a peaceful day! 🌈

NAMASTE 🙏

-Tessa


Connect with me on My Website and Social Media!

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Tessa Rae Yoga - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tessa Rae Yoga from any and all claims or causes of action, known or unknown, arising out of Tessa Rae Yoga's negligence.

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