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No one wants to have those annoying man boobs..which is why I want to give you 4 simple steps to help you get rid of that chest fat and have a full looking muscular chest. These tips are not going to work if you just do them for a couple weeks, you need to be consistent and follow through with these tips. Consistency is key to getting the results that you want. Now, let’s get started with these 4 tips on how to lose chest fat.

Tip #1: EAT AT A CALORIC DEFICIT. This means you need to burn more calories in a day than you consume. If you cut out 500 calories per day you will lose a pound of fat at the end of the week because 3500 calories equals a pound of body fat. You want to make sure that you don’t cut calories too drastically, as that can have a negative impact on your goals.

Tip #2: EAT MORE PROTEIN. When you start to lose body fat, sometimes your body will start to use muscle as a source of energy. To help minimize potential muscle loss from this, it is important to make sure that you are eating enough protein. Protein contains amino acids, which are the building blocks for your muscle fibers.

Tip #3: LOWER ESTROGEN LEVELS. Men produce a lot of testosterone and less estrogen, and vice versa for women. We need estrogen, but if you produce too much of it then it will help store fat. One of the best ways to make sure you are not producing too much estrogen is with your diet. It is important to have vegetables on a regular basis in your weekly diet. If you don’t like eating vegetables then you can try a supplement to make sure you are getting your greens. TestoGreens is a great way to make sure you are getting your needed greens.

Tip #4: RESISTANCE TRAINING. You need to workout, whether it is with dumbbells, resistance bands, or going to the gym and using all the equipment there. You need to train your muscle because when you go to lose the chest fat, you need to have some muscle for when you lose the fat. You want it to look good when you lose the fat. If your focus is to get a better looking chest then you need to hit it more often in your workouts to get the best results.

Alright guys, that wraps up this video tutorial on how to lose chest fat in 4 simple steps. Follow these steps consistently to get the results you are looking for. Subscribe to our channel for more videos on how to build more muscle and lose fat at home.

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