🔥 Time to train smarter, not just harder! Discover the game-changing secrets of myofibrillar training – the key to building real muscle fibers for density and strength! 💡💪 Say goodbye to the temporary pump and fatigue of sarcoplasmic fluff favored by bodybuilders. 🚫🌟 Join me as we delve into the science of building lasting strength! 🏋️‍♂️🔥
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Video from channel Lee Weiland on YT

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