Follow my NEW YouTube channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES
[ Ссылка ]

Weight loss, low impact, full body workout with weights. Use water bottles if you don't have dumbbells at home.
Cardio + Strength Training 🔥
One of the main challenges of living with PCOS is losing weight or keeping a healthy weight. This video is effective for burning calories and targets fat loss on your whole body.

🌸 PART 1 - Yoga for PCOS & Hormonal Imbalances
[ Ссылка ]
🌸 PART 2 - Yoga for PCOS & Hormonal Imbalances
[ Ссылка ]
🌸 PART 3 - Yoga + Pilates for PCOS & Hormonal Imbalances
[ Ссылка ]
🌸 PART 4 - Yoga for PCOS & Healing Meditation
[ Ссылка ]
🌸 PART 5 - PCOS sun salutations - [ Ссылка ]

⭐️ YOGA DURING PERIODS
[ Ссылка ]
⭐️ YOGA DURING PERIODS
[ Ссылка ]
⭐️ Yoga Stretches During Period
[ Ссылка ]

Follow my IG for more frequent updates.
♡ INSTAGRAM: [ Ссылка ]...
♡ EMAIL : akshayaagnes@gmail.com

#pcosweightloss #pcosworkout #hormonalimbalance

свернуть