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As a man over 50, you may not see your fitness results as quickly as when you were in your 20’s. Our bodies are different the older we get, and they react differently to things compared to when we were younger. Whether your goal is to build muscle, lose fat, or just get in better shape…there are things that can be hindering your progress.

Whether it is not getting enough sleep and recovery, not focusing enough on nutrition, being inconsistent in the gym…there are so many different factors that can keep you from getting results on your fitness journey. Having awareness and focusing on what can help you and what can hurt you is key for having success in whatever your fitness goal may be.

Here are the mistakes you want to avoid in order to start seeing better results. Make sure to follow these tips in order to get better results on your fitness journey after 50!

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