This week we are continuing our journey into a 4-part series on The Brahmaviharas, aka the Four Virtues. They are Upekka (equanimity), Metta (unconditional loving kindness), Karuna (compassion), and Mudita (empathetic joy). When we awaken these four virtues, or “boundless abodes” in our life, we will live with greater grace and ease. We will be living in more alignment and with a deeper connection to source.
Upekka means equanimity, which also means equality, balance and even-mindedness.
It can be easy to practice equanimity with the things that we don’t have reactions to – but the true power of its impact comes when something is happening that we don’t want.
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