After spending 13 years in the Army (10 in Special Forces), I was diagnosed with PTSD, anxiety, and depression. I spent the past 11 years rebuilding myself into a better person.

#trauma #ptsd #greenberet #ptsdrecovery #alone #anxiety #depression #depressionrelief #ptsdhealing #ptsdsymptoms #ptsdsupport #ptsdawareness #veteran #veterans #selfdevelopment #selfhelp #selfimprovement #selfmotivation #specialforces #gym #gymmotivation #gymlife #gymlover #gymworkout

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