Head position is one of the first things many coaches look to improve to combat spinal positional faults. Changing the head position of a lifter might help them find better positions but it doesn't directly influence the thoracic or lumbar spine. We've found cueing the collar bone helps improve athletes spinal position more so than cueing head position.
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This educational video features content from our Principles of Loaded Movement Course. For more information about upcoming courses, please visit www.kabukiseminar.com
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Scientific strength training methods combined with a clinically based movement system.
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Schedule a FREE Strategy Call and explore our coaching services at www.virtualcoaching.co
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