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Discover 7 foods high in potassium that you’ll want to add to your diet today. Banana isn’t even on the list!
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0:00 Introduction: The highest potassium foods
0:44 Beans and keto
1:50 Check out my new book!
1. Beet Tops—1300 mg
2. Avocado—975 mg
3. Lima beans—975 mg
4. Spinach—839 mg
5. Squash—801 mg
6. Salmon—839 mg
7. Brussels Sprouts—504 mg
Potatoes are high in potassium, but they’re not keto-friendly. Beans are high in carbs but also high in fiber. Some people can tolerate beans on keto as long as they keep their carbs between 20 and 50 grams per day.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this increases your awareness of potassium-rich foods. I’ll see you in the next video.
Top 7 Foods Rich In Potassium – Dr. Berg
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