This is a "real talk" interview about pelvic organ prolapse, surgery, and pelvic health in general! Remember: 1) This is one person's perspective. Everyone is different. Take what resonates and leave the rest! 2) This is NOT medical advice. Talk to your healthcare provider about your specific needs and what's right for you. 3) Both Nicola and I -- Dr. Bri -- feel strongly that for most people with prolapse, non-surgical options should be explored FIRST. Our discussion today focuses on surgery as a treatment option for people who have tried conservative methods of treatment first, and who still need additional help. Our goal with this conversation is to break the taboo and stigma around prolapse AND surgery for people who truly need it and to provide an honest reflection of Nicola's experience with prolapse surgery.

We discuss: Nicola's health journey with multiple prolapses and pudendal neuralgia, conservative treatment methods Nicola tried, how Nicola knew when surgery was her best option, what she did to prepare for surgery, and how she's faring now. We discuss sex, constipation, how to talk to your surgeon, advice Nicola would give to other women who are preparing for surgery, and why she feels it's important to speak out about pelvic health.

Links/resources from our conversation:
✅ Nicola's website (feel free to contact her) [ Ссылка ]
✅ Socials: [ Ссылка ] and [ Ссылка ]
✅ Prolapse surgery prep and support - group on FB: [ Ссылка ]
✅ Videos and channels Nicola found helpful about prolapse and surgery:
- [ Ссылка ]
- @JessicaValantPilates [ Ссылка ]
- Hysterectomy Recovery playlist from @michellephysio [ Ссылка ]
✅ How to Prepare for and Recover from a Hysterectomy with Michelle Lyons: [ Ссылка ]
✅ Book: "Prepare for Surgery, Heal Faster" by Peggy Huddleston [ Ссылка ]

REMOVE STIGMA ~ Educational Videos about Pelvic Health from Bri's Channel:
✅ Teach our Teens Part 1 - [ Ссылка ]
✅ Teach our Teens Part 2 - [ Ссылка ]
✅ How to Prevent Prolapse - [ Ссылка ]

Does your pelvic floor need help? Find out! [ Ссылка ]

WORK WITH DR. BRI:
💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: [ Ссылка ]
💖Do you have prolapse? Get the first week of Lift for free: [ Ссылка ]
💖Live events: [ Ссылка ]
💖My Website: [ Ссылка ]

✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS AND PELVIC WELLNESS ON YOUTUBE 🔔 Click on the bell so that you never miss a new video!

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MEDICAL DISCLAIMER:

Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: [ Ссылка ]. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.

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