Here's a full-body strength workout that you can do at home using a set of dumbbells of any weight. Complete all three sets of one exercise, resting for 60 seconds between sets, before moving on to the next. Choose a weight that feels challenging for the exercise you are doing if you have a selection of different weights at home. If you have limited dumbbells, just use what you've got!
Note: Please consult your physician before attempting any of these exercises and stop if you feel unwell. Please use the option that works best for you.
Music in this video: Makeba by Jain, with additional music from www.bensound.com
