Drift away with MUGWORT!

A powerful and protective sleep aid, here's how mugwort has got your back:

Promotes relaxation - Mugwort has a calming effect on the nervous system which can help you relax and reduce anxiety.

Improves sleep quality: Can help improve sleep quality by promoting deep and restful sleep. It is often used as a natural remedy for insomnia.

Reduces menstrual cramps - Can relieve menstrual cramps and regulate menstrual cycles. (Don't consume when pregnant!!)

Anti-inflammatory - Mugwort has anti-inflammatory properties and can reduce inflammation in the body.

Relieves digestive issues - Can help stimulate digestion and relieve digestive problems such as bloating, constipation, and diarrhea.

Anti-Cancer - Some research suggests that mugwort may have anti-cancer properties!

So, ready to protect yourself? Mugworts got you! To raise this plant, you'll need to put seeds through cold stratification. They love poor, sandy, dry soils, and don't need much looking after!

To dry the leaves for teas or smoking, put in the oven or dehydrator on a low heat (no more than 40c / 104F )

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