Are you looking for a new strength training program? Check out my new app, Stronger by the Day at [ Ссылка ]

Not only does the app make it easier than ever to access Stronger by the Day programming, it tracks all of your data, suggests incremental weight increases, and provides a simple way to make substitutions when needed, keeping you progressing on your fitness journey.
Join for only $9.99/mo: ✦ [ Ссылка ] ✦

Chapters:
Intro 00:00
Equipment 00:06
Set Up 00:21
Execution 03:22
Descent 03:48
Wrap Up 04:38

Today for 5 Minute Friday I'll teach you everything you need to know about the BENCH PRESS in just 5 minutes. I'll cover everything from eye gaze, to setting your shoulders, wrist alignment, the arch, the handoff, and finally the press itself. Plus I'll show you my NEW APP, Stronger by the Day.

Join for only $9.99/mo: ✦ [ Ссылка ] ✦

Ready to start strength training, but don’t know where to begin? Check out my FREE program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks.
✦[ Ссылка ] ✦

Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home.
✦ [ Ссылка ] ✦

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Looking for a supplement company that’s transparent and will never target you’re insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting.
✦ [ Ссылка ] ✦

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Connect with me more:

INSTAGRAM ✦ [ Ссылка ]
FACEBOOK ✦ [ Ссылка ]

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SHOP MY MERCH + EQUIPMENT ✦ [ Ссылка ]

Glute Bands ✦ [ Ссылка ]
Wrist Wraps ✦ [ Ссылка ]
Lifting Belt ✦ [ Ссылка ]

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BUSINESS INQUIRIES: kat@megsquats.com
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