#loweringbloodpressure #bloodpressure #bloodpressureregulation
Here are the top 5 ways to lower blood pressure without the use of medication. High blood pressure is the leading course of heart attacks and stroke. It is known as a silent killer because it rarely has any symptoms.
There are many ways to lower blood pressure without use of medication but you should do so under the supervision of your physician.
Let's talk about ways to lower this blood pressure naturally.
1. Exercise
2.Lose weight
3.Quit smoking
4.Reduce salt intake
5.Eat high potassium diet
MEDICAL DISCLAIMER;
