Can’t stay asleep during the night? Or can’t stay asleep for more than 3 hours? Find out why you can’t stay asleep and how getting to sleep isn’t enough if you find yourself waking up throughout the night. Sleep quality is key. Learn what to avoid before bed as well as Dr. Mark Hyman’s favorite natural allies for deep sleep like Reishi mushroom and Ashwagandha root. Discover reishi mushroom health benefits and ashwagandha benefits for keeping you asleep all night long.
In this Dr. Mark Hyman Youtube video series, you’ll learn simple, achievable solutions to everyday challenges like being tired all the time, always getting sick, having an energy slump in the afternoon, and even practical ways to cut back on caffeine. Dr. Hyman covers the why behind everyday struggles as well as his top recommended solutions like functional mushrooms and adaptogens to support energy, sleep, stress, immune system health, and so much more. Watch the entire series here: [ Ссылка ].
Meet your doc. Dr. Mark Hyman is leading a health revolution—one revolved around using food as medicine to support longevity, energy, mental clarity, happiness, and so much more. Dr. Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, a thirteen-time New York Times bestselling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the host of one of the leading health podcasts, The Doctor’s Farmacy. Dr. Hyman is a regular medical contributor on several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, and CNN. He is also an advisor and guest co-host on The Dr. Oz Show.
