Dance Artist and yoga instructor Crystal Costa shares a yoga practice connecting mindful movement with breath, focusing on internalising throughout. She enjoys sharing how yoga has helped keep her grounded and balanced both mentally and physically throughout her dancing career. Her practice is aimed at finding a connection with the body and mind and creating a sense of a moving meditation.
We'd love to see you taking part in the course: share your videos and photos on social media using #ENBSummer
The playlist for Crystal's class can be found on English National Ballet's Spotify channel: [ Ссылка ]...
Track list and credits in order of usage:
- Beginnings (feat. East Forest) - MC YOGI, East Forest
- Horizon - Garth Stevenson
- Waterfalls - Alexis Ffrench
- Mass (Re-Imagined) - Phoria
- As Old Roads - Goldmund
- samam - Ólafur Arnalds
- An Ending, a Beginning - Dustin O'Halloran
- We Move Lightly - Dustin O'Halloran
- Happiness Does Not Wait - Ólafur Arnalds
- A Love Song - Garth Stevenson
- Eyes Closed And Travelling - Peter Broderick
- AT Last - Martin Landh
- Devi Prayer - Craig Pruess & Ananda
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Founded in 1950 as London Festival Ballet by the great English Dancers Alicia Markova and Anton Dolin, English National Ballet has been at the forefront of ballet’s growth and evolution ever since.
English National Ballet brings world class ballet to the widest possible audience through performances across the UK and on eminent international stages including The Bolshoi Theatre and Palais Garnier; its distinguished orchestra, English National Ballet Philharmonic; and being a UK leader in creative learning and engagement practice, building innovative partnerships to deliver flagship programmes such as English National Ballet’s Dance for Parkinson’s.
Under the artistic directorship of Tamara Rojo CBE, English National Ballet has introduced ground-breaking new works to the Company’s repertoire whilst continuing to honour the tradition of great classical ballet, gaining acclaim for artistic excellence and creativity. 2019 saw English National Ballet enter a new chapter in its history with a move into a purpose-built state-of-the-art home in East London which brings a renewed commitment to, and freedom for, creativity, ambition, and connection to more people, near and far, than ever before.
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