Hello Beautiful!

In this practice, we are exercising our core.
Remember to be aware of your body; whenever you start feeling pain, stop, rest and then come back to your practice.
Happy Belly, happy dancing!

My Amazon Store for BellyDance Goodies:
www.amazon.com/shop/femonlinedance

If you are new to my channel, I do have the beginners series that will help you get comfortable with your dance movements: [ Ссылка ]

Are you interested in being part of our exclusive membership?
For only $11/month, you will get:

Ad-free weekly beginner lessons
For Beginners and Beyond Beginner Dancers, weekly lessons
Choreographies
Movement Breakdowns
Monthly live group classes (online)
All video lessons downloadable to your device
Also, supporting the membership helps me to continue providing weekly content for all of you!

How to join:
Visit our store on Gumroad.com : [ Ссылка ]
And that’s it! If you have any questions about the membership or anything Belly Dance related, you can email me personally anytime at joany@feminicity.net
See you inside, Happy Dancing!
Joany xx

[ Ссылка ]

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Facebook: Facebook.com/Feminicity
Instagram: @joanygauvreau

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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