Life Lessons for Highly Sensitive People

You are not only more sensitive to overstimulation,
But also positive input as well.
Which means your yoga practice is more effective.

Your ability to feel other people’s emotions
Does not mean you are
Responsible for them

Daily Yoga Practice
Regulates Your Nervous System

Practices like Qigong
Can support you in releasing
Overstimulation

Pratyahara means withdrawal of the senses
And can look like a digital detox

Boundaries are our best friend

Self compassion, acceptance,
Validate your sensitivity
Without judgment
Offer yourself loving awareness
And unconditional acceptance

#hsp #yogaforhsp #yogawithmelissa

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