Strength is force production. That's it. The person who can produce more force is stronger than the person who can produce less force. Learn WHAT IS STRENGTH and how it's useful.



Strength and mental toughness are not the same thing.

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This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.

We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.

We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.

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Join us for a lifetime of success under the bar. This is the foundation of our journey together.

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0:00 Breathing - Why Does This Matter?
1:39 YES - This is Safe
2:57 Held Breath - Valsalva
3:28 Lift Demonstrations

Learn more:
What is Strength: [ Ссылка ]
Building Strength in Your Wants, Awareness, & Boundaries: [ Ссылка ]
Best Exercises for Strength: [ Ссылка ]
First Steps for Strength: [ Ссылка ]

0:00 Definition of Strength
0:30 Strength Simplified
0:43 What Strength is NOT
1:11 What is Strength Practically? --------------

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