We all experience stress in our lives, but a cancer diagnosis can bring on more stress than we may know how to handle. In this experiential learning opportunity, join Beth Joyner, MDiv, BCC, a Chaplain at Mayo Clinic, to discover how gentle breathing, muscle relaxation, and guided imagery can be used to help reduce the physical symptoms of stress.

Chapters:
0:00 Introduction
2:01 Start with Breathing
5:23 Deep Breathing
9:23 Muscle Relaxation
12:15 Guided Imagery
20:45 Resources
23:06 Questions, Answers, and Discussion

At the Mayo Clinic Stephen and Barbara Slaggie Family Cancer Education Center, we believe in putting the needs of the patient first. Our holistic approach focuses on removing nonclinical barriers to care and providing comprehensive education and support. Our videos explore various aspects of cancer care, including prevention, risks, screening, diagnosis, treatment, survivorship, and end-of-life care. Join us as we delve into these crucial topics, offering guidance and encouragement. Whether you're a patient, caregiver, or loved one, our videos are designed to inform and support you throughout your cancer journey.

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