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Ayurveda recommends that we cleanse seasonally for optimal health. If you are new to cleansing or just want a nice, short, 4-day kitchari detox, the Short Home Cleanse is a great way to reset your cravings and feel lighter.
This cleanse is a quick and easy Ayurvedic detox and digestive reset, designed to be done while working and otherwise living life (almost) as usual.
If you are interested in learning how you can do this cleanse, download the FREE e-book at www.lifespa.com/shortcleanse. In this new, revised edition, I've included alternative supplies that can be bought locally or from LifeSpa.
Dr. John Douillard, DC has written and produced numerous health and fitness books, CDs, and DVDs. He has been teaching and lecturing internationally for 25 years and publishes a free wellness video-newsletter filled with the latest studies and research. He was the Director of Player Development for the New Jersey Nets in the NBA and currently directs the LifeSpa- Ayurvedic Retreat Center in Boulder, CO, where he lives with his wife and six children.
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