💥 Hinge properly to avoid low back pain with squatting!
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❌ We all hear to “hinge properly” when we squat but how many are actually doing it correctly? Not many! Most of the time I see pelvic rotation in the form of an anterior tilt instead of actual hinging. This may not feel good on everyones low back and could be a reason why your low back flares up from squatting!
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🔑 The key here is to see the difference between pelvic rotation and hinging. With pelvic rotation you are mostly just anteriorly tilting the pelvis so it looks like the butt/hips are hinging back but they are not! All the pressure is going to the lumbar spine! With proper hinging you see we maintain a posterior tilt with ribcage stacked over the pelvis and the trunk hinges back as a unit through the hips. This maintains neutrality and proper stability through the core/low back making the squat a lot more powerful and less painful! Send me a DM if you are ready to get rid of low back issues the right way. Now let’s fix your low back!
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Based out of Tampa, Florida
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