One orange can do wonders for your body, from boosting your immune system to preventing heart disease. In this video, we are talking all that AND more. In case you don't like oranges, these reasons might convince you otherwise.

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Timestamps:
Intro - 0:00
1. Takes Care of Your Skin: 00:23
2. Helps You Prevent Cardiovascular Problems: 01:25
3. Prevents Development of Cancer Cells: 02:13
4. Good For Eyesight: 03:01
5. Boosts Immunity and Controls Blood Pressure: 03:50
6. Promotes Brain Development: 04:49
7. Helps Prevent Hair Loss: 05:36

Bonus Points:
1. Good For Your Tummy: 06:49
2. Helps You Lose Weight: 07:09
3. Reduces Risks Related to Strokes: 07:29

Music:
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Summary:
1. Takes Care Of Your Skin
Your skin is always infested with free radicals. It becomes damaged and causes inflammation and infection. To help you get a better understanding, let’s use nails as an example. What happens to nails when they get old? They rust, which is exactly the same with your skin. Well instead of rust, your skin gets wrinkles, scars and acne.

2. Helps You Prevent Cardiovascular Problems
There are numerous factors behind why we get heart problems. Sometimes it’s due to high blood pressure, where your heart might be forced to pump blood at a faster rate. This puts pressure on blood vessels and arteries. Another scenario is when there is a lack of oxygen in the body.

3. Prevents Development Of Cancer Cells
Just when you thought you have figured out an orange, it comes up with another interesting attribute. For instance, it can prevent cancer cells from growing in your body. This is mainly because of D-limonene, which is found in oranges. It is a compound that suppresses the development of cancer cells in the body.

4. Good For Eyesight
Thanks to the amount of time we expose our innocent eyes to computer screens, we need oranges now more than ever. In two of the previous points, we spoke about Vitamin C. Here is another nutrient that orange carries, Vitamin A. This nutrient helps to maintain healthy mucus membranes that are essential for good vision.

For more information, please watch the video until the very end.

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