Get ready to meet the fabulous and iconic Iris Apfel! At 101 years old, Iris is still slaying the game with a massive following of 2.6 million on Instagram, and an endless list of high fashion collaborations. And guess what? She's not slowing down in 2023! She's just launched a new rug collection that's as bold and unapologetic as she is!
She’s such an inspiration to all of us, and I’m sure you’re wondering how she keeps herself healthy and energetic at this age. We’re going to take a deep dive into Iris’s diet and find out what foods she eats to fuel her energy and quick wits at nearly 102 years of age! And we will also share what she does not eat!

0:00 Start
0:39 Life story of Iris Apfel
2:32 What Iris Apfel eat for breakfast everyday
3:57 What Iris Apfel eat for lunch and dinner meal
5:25 Why Iris Apfel believe in Turmeric
6:06 Iris Apfel's take / attitude on Alcohol
7:11 What Iris Apfel avoids eating / do not eat

►Disclaimer: Healthy Long Life does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Healthy Long Life's videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only.

►Copyright Disclaimer Under Section 107 of the COpyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS.

#diet #longevity #health

свернуть