Where are our mini stepper fans at?! We have a brand-new Cardio & Core mini stepper workout just for you. Follow along with Sunny Trainer Sydney, as she takes you through a variety of high-intensity quick step intervals, mixed with core exercises off of your mini stepper. Get ready to sweat!

20 Min High Intensity Cardio & Core Mini Stepper Workout
Workout Length: 20 Minute
Workout Level: Intermediate
Sunny Trainer: Sydney Eaton


Workout Details
🔥 0:00 | Intro
🔥 0:41 | 1 min Progressive Warmup

CARDIO INTERVAL SET #1
🔥 1:29 | 1 min Quick Step
🔥 2:54 | 30 sec Recovery
🔥 3:30 | 1 min Quick Step
🔥 4:31 | 30 sec Recovery
🔥 5:01 | 1 min Quick Step
🔥 5:57 | 30 sec Recovery

CORE WORK ROUND 1
🔥 6:32 | 30 sec Slow Mountain Climbers
🔥 6:59 | 15 sec Rest
🔥 7:14 | 30 sec Hip Dips
🔥 7:44 | 15 sec Rest
🔥 8:00 | 30 sec Knee Tucks
🔥 8:28 | 15 sec Rest
🔥 8:44 | 30 sec Plank
🔥 9:14 | 15 sec Rest

Quick rest – grab water, hop back on the stepper

CARDIO INTERVAL SET #2
🔥 9:48 | 1 min Quick Step
🔥 10:47 | 30 sec Recovery
🔥 11:22 | 1 min Quick Step
🔥 12:24 | 30 sec Recovery
🔥 12:55 | 1 min Quick Step
🔥 13:53 | 30 sec Recovery

CORE WORK ROUND 2
🔥 14:35 | 30 sec Runners Crunch
🔥 15:08 | 15 sec Rest
🔥 15:30 | 30 sec Legs Lifts
🔥 16:02 | 15 sec Rest
🔥 16:17 | 30 sec Planks + Knee Touches
🔥 16:44 | 15 sec Rest
🔥 17:01 | 30 sec Plank Rocks
🔥 17:27 | 15 sec Rest

Quick rest – grab water, hop back on the stepper

TABATA BURN OUT
🔥 17:59 | Tabata Burn Out 1: 20 sec Quick Step
🔥 18:19 | 10 sec Recovery
🔥 18:30 | Tabata Burn Out 2: 20 sec Quick Step
🔥 18:48 | 10 sec Recovery
🔥 18:58 | Tabata Burn Out 3: 20 sec Quick Step
🔥 19:19 | 10 sec Recovery
🔥 19:29 | Tabata Burn Out 4: 20 sec Quick Step
🔥 19:48 | 10 sec Recovery
🔥 20:00 | Tabata Burn Out 5: 20 sec Quick Step
🔥 20:16 | 10 sec Recovery
🔥 20:28 | Tabata Burn Out 6: 20 sec Quick Step
🔥 20:48 | 10 sec Recovery
🔥 21:00 | Tabata Burn Out 7: 20 sec Quick Step
🔥 21:16 | 10 sec Recovery
🔥 21:27 | Tabata Burn Out 8: 20 sec Quick Step
🔥 21:48 | 10 sec Recovery

END WORKOUT


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FITNESS EQUIPMENT USED
► Total Body Advanced Twisting Stepper Machine SF-S0979: [ Ссылка ]
► Treadmill Floor Mat: [ Ссылка ]

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