🧘♀️How does the breath impact not only our mood but also physical and mental health? Find out with Renowned clinical psychologist, public speaker, Founder of The Breathing Class, Director of Breathing Science at The Ash Center for Comprehensive Medicine and the author of both Breathe and Breathing for Warriors, Dr. Belisa Vranich | 👉Watch the FULL episode HERE: [ Ссылка ]
☕️Get Josh's (and your) BEST Morning Routine Ever: [ Ссылка ]
GO DEEPER:
==========================================
👉BREATHE: 21 day guided breath and wellness program using ancient wisdom for boosting immunity, a calm mind, and freedom from chronic stress in the modern world. [ Ссылка ]
🌱Get 15% off your CURED Nutrition order with the code "WELLNESSFORCE" at [ Ссылка ]
BUILD COMMUNITY:
==========================================
🎙️Subscribe to the free Podcast: [ Ссылка ]
📸Get all the free show notes: (extra resources for you) [ Ссылка ]
🎙️Subscribe to the free Podcast: [ Ссылка ]
❤️Join The Wellness Force Community on Facebook: [ Ссылка ]
🆒Rate and review Wellness Force on iTunes: [ Ссылка ]
DR. BELISA VRANICH: "We experience so much tension every day and we make it worse by pushing it down but if we set aside just 5 minutes for a breathwork or meditation practice, we would all feel so much better. We would all be so much more tolerant, more flexible, and more loving."
Renowned clinical psychologist, public speaker, Founder of The Breathing Class, Director of Breathing Science at The Ash Center for Comprehensive Medicine and the author of both Breathe and Breathing for Warriors, Dr. Belisa Vranich, explains what it means to be a modern Wellness Warrior, how to tell if you're a horizontal or vertical breather for specific stress reduction plus several specific stretching and breathing practices that you can add to your wellness toolbox today...
WATCH TOP EPISODES:
==========================================
199 PETER CRONE: Bridging Physical Vitality & Mental Peace [ Ссылка ]
345 ZACH BUSH MD: Humanity, Consciousness & COVID19 [ Ссылка ]
196 AUBREY MARCUS: Owning The Day, Open Relationships, & Skipping Breakfast? [ Ссылка ]
274 PAUL CHEK: THE REVOLUTION IS COMING
[ Ссылка ]
330 Kelly Noonan Gores | Heal: Awaken the Powerful Healer Within - LAW OF ATTRACTION - [ Ссылка ]
James Sol Radina: The Healing Power of CBD & Breathwork For Anxiety - BREATHWORK - [ Ссылка ]
CONNECT MORE:
==========================================
Like Wellness Force On FACEBOOK [ Ссылка ]
Join The Wellness Force FACEBOOK GROUP: [ Ссылка ]
Follow Wellness Force On INSTAGRAM [ Ссылка ]
Follow Josh Trent On INSTAGRAM [ Ссылка ]
Do you want to connect with Wellness Force Media? [ Ссылка ]
WELLNESS FORCE MEDIA is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.
In the Wellness Force #podcast together, we walk the path of courage to cross the gap between knowing and doing.
Your Host, Josh Trent asks the questions no one else will ask to get the truth about how to live a life of confidence, freedom, and optimal wellness.
This is where your Hero's journey comes alive as you listen and live the (3) phases of true intelligence:
Gathering, Applying, & Embodiment.
Learn from world class leaders in the fields of physical intelligence, breathwork emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, #spirituality, consciousness and the 7 pillars of wellness to live life well.
HashTags
========
#Spirituality
#SelfHelp
#TopPodcasts
#WellnessForce
#PersonalGrowth
Ещё видео!