Hey guys! Welcome back to my channel! In this video, as I'm sure you can tell by the title "Lose 20 Pounds in a Month No Exercise", I wanted to tell you how I did it! About a year into my fertility journey, I had an acupuncturist help me with my diet. My intention was never to lose weight, only to become healthier in order to carry a healthy baby. Because I have been diagnosed with both endometriosis and PCOS she recommended a pretty radical diet change.

While I was not necessarily overwieght, I had gained about 25 pounds over the course of about a year. That was probably because I had quit riding competitively, and therfore was no longer as active as I had been growing up.

Shortly after starting this diet, I noticed that I was rapidly shedding weight, without restricing calories!

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