Hey there, I'm Emma Mattison, a certified personal trainer, and in this video, I'll explain the various exercise set types I commonly prescribe. Understanding straight sets, supersets, and cluster sets will help you optimize your workouts. Let's get started!

Straight sets are the most common. You complete an exercise, take rest between sets, and it can be used in various training methods. Supersets involve going from one muscle group to another with minimal rest, great for circuit training. Cluster sets include short rests within a set, effective for strength and power. Knowing these set types will enhance your exercise prescription experience.

For example, a straight set could be three sets of 10 kettlebell deadlifts with 30 seconds of rest. Supersets involve back-to-back exercises like deadlifts and overhead presses. Complex sets are fluid transitions between exercises, targeting similar muscle groups. Cluster sets utilize short rests within a set to maintain form and intensity.

By grasping these set types, you'll confidently follow your exercise prescription. If you have any questions, I'll provide additional videos to clarify.

------------------

Enroll in my free online course, "5 Steps to Empower Your Fitness Journey at 40+: Craft Your Personalized Program," and schedule a free 15-minute call to discuss your goals. It's time to take control of your well-being! 📚💪🎯

Click here to enroll: myzeniverse.ac-page.com/5-steps-to-empower-your-fitness-journey

Click here to schedule a call: [ Ссылка ]

свернуть