Did you know that between the ages of 25 to 30, most people will reach their peak bone mass?

When we reach our 40s, we begin to lose more bone than we build, increasing the risk of fractures and osteoporosis.

Today, diagnosed patients can opt for medications that strengthen bone density, but for everyday upkeep, nutrition and exercise remain the best ways to maintain healthy, strong bones.

#OsteporosisAwarenessMonth #Shorts

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