How Often Should You Sprint? Feed the Cats Speed Training (The Les Spellman Podcast)
Get certified by the Universal Speed Rating & start building your speed community: [ Ссылка ]
Link to the full podcast episode: [ Ссылка ]
Twitter: @pntrack
Instagram: Coach Tony Holler
TikTok: Coach Tony Holler
Amazon affiliate links to recommended books:
- Essentialism: [ Ссылка ]
- The Subtle Art of Not Giving a F*ck: [ Ссылка ]
- Atomic Habits: [ Ссылка ]
- The Practice of Groundedness: [ Ссылка ]
Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football, along with other sports.
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