A Brain Health Diet Plan
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What is the best diet plan to keep your brain young? Forget fad diets that are popular for losing weight, but have no scientific support for their use.

You should try the MIND diet, designed by scientists to focus on food groups that can boost your brainpower and protect you from age-related problems like Alzheimer’s disease.

I breakdown the foods to eat and avoid on the MIND diet, and give you a seven-day brain health diet plan.

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#brainhealth #minddiet #ology #betterbrainbetteryou

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