3 TIPS - How To Start A Back Pain Rehab Program

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We're going to go through three tips that you need to know about in order to have success with your back pain rehab program from home. From experience, we see a lot of people going around the internet and different practitioners trying lots of different things. Without these tips or principles, you're really going to struggle to have any lasting success or any short term success for that matter. It doesn't matter whether you're doing our back in shape program, you're going to find this essential to your back pain rehab success.

#1 Technique matters with back pain rehab
The technique is important. For example, when you were learning to walk, if you fell over when you are one or two years old, you wouldn't say walking is the problem, you'd identify your technique to be the problem. Maybe this is the first time you've done this particular stretch in that way with those nuanced changes. It can take a little time to get comfortable and get it right. The reason we have those nuanced differences is because they work, you're not going to get it right the first time, that's okay. It's perfectly normal for you to get a little reaction when you're doing the exercise wrong, but that shouldn't put you off learning how to get it right. It may just mean you need a little extra guidance. In our case, we've got lots of support through videos that help you break it down, so you can do it correctly.

In the Premium Back In Shape membership, we have even more help to make sure that you can get on well as technique is so important, it can't be understated. When it comes to the exercises we recommend, they have worked for literally hundreds, if not thousands of people from our clinical experience and from Back In Shape. So we know the exercises work, whether it's a slipped disc, or bulging disc, whether it's degenerative disc disease in the spine, or spondylolisthesis, or post surgery. For all of these different cases, we know the exercises work when the technique is done correctly.

Persevere. Some aches and pains when you're learning them is okay. And if you've got any questions, always reach out to someone for support.

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