The world is full of yang, so take some time to catch some yin with ONE FULL HOUR of yin yoga. This yin yoga routine will help you relax and regenerate. Yin yoga is all about the art of LETTING GO, gentle and passive, and we hold the yoga poses for 3-5 minutes. This allows your connective tissues BETWEEN the muscles to open up and stretch. Yin yoga is great for beginners easing into yoga, for restorative purposes, and also for intermediate and advanced yogis looking to complement their other activities. Always remember to breathe in something positive and exhale that which doesn't serve you.
What you will need: Blocks or books, pillows or bolsters, blankets or towels, straps, and water and a mat.
Find a space away from distractions, and give yourself the gift of time devoted to yourself. I hope this helps you and would love to hear your feedback.
Love & Light,
Ali
P.S. I actually had the FLU when I made this video. I had been home for a few days, barely able to eat or drink water. This was the best thing I could do for my body, mind, and spirit to help me recuperate. I hope you feel re-energized as well!
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Music: Lonely Piano, by Merlean
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DISCLAIMER
The ideas, workouts, and other opinions expressed here reflect personal experience and opinions and are not intended to be, or to replace, medical advice. I don't hold myself to be a dietician, nutritionist or medical professional. Please consult your doctor before starting any diet or exercise program, particularly if you're breastfeeding or pregnant. By using this channel, you understand and agree that any person associated with it has liability to you of any injury or loss you may suffer inc connection with content posted.
