Your body craves movement, so don't sit all day if you can help it. And when you do sit, sit better. Learn how.

If you want to be more comfortable while you work, here are a few suggestions from our ergonomic experts. Sit all the way back in your chair so the chair can support your body. Help your shoulders stay relaxed by giving your forearms support. And change postures frequently throughout the day so that you still feel good at the end of the day. Learn more about how to sit better and feel better.

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