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I'm a retired professional volleyball player, fitness expert, entrepreneur, podcast host and Mom with lots of experience balancing my healthy diet and a busy lifestyle.
People are always shocked that I've stayed in shape since retiring from professional sports. This didn't happen by accident. I've been diligent about eating right and building healthy habits in my life to stay in shape.
In this video, I show you what a typical day of eating looks like for me. I'm especially focused on giving my body the nutrition that it needs to perform at the highest level mentally and physically. If you have questions, post them in the comments!
00:00 - Introduction
00:36 - How I ate as a pro athlete
01:04 - Breakfast
02:47 - Calories and Macros
03:29 - Lunch (Recipe)
05:05 - Snacks
05:48 - The hardest part of my diet
06:42 - Dinner (Recipe)
