Seated forward bends are some of the riskiest poses we can teach. They have numerous benefits but they should be approached mindfully.

This clip is from my Subtle Yoga Revolution Online Training which is filled with videos like this offering many different pose variations - because variation is the spice of life and the nature of the universe- For more information go to [ Ссылка ]

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Subtle Yoga offers free resources, online programs, and in-person trainings on slow, mindful yoga for: yoga professionals, mental health professionals, and yoga enthusiasts. Build resilience & transform your health with Kristine Kaoverii Weber’s system of Breath, Meditation and Mindful Movement.

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