Chakrasana | Wheel Pose | Urdhva Dhanurasana. Kaise kare? शरीर को ऊर्जावान बनाने वाला चक्रासन

My favourite aasana.

Chakrasana - A beautiful yoga for being young and energetic.



Strengthens liver, pancreas and kidneys.
Excellent for heart.
Good for infertility, asthma and osteoporosis.
Strengthens arms, shoulders, hands, wrists and legs.
Stretches the chest and lungs
Strengthens the arms and wrists, legs, buttocks, abdomen, and spine
Stimulates the thyroid and pituitary glands.
Increases energy and counteracts depression.
This asana also gives strength to your legs, abdomen, buttocks, spine, shoulder blades, glutes, hamstrings, lower back, wrists, and arms.

Chakrasana (चक्रासन or Wheel Pose) or Urdhva Dhanurasana (ऊर्ध्वधनुरासन) or "Upward-Facing Bow Pose") is an asana in yoga as exercise. It is a backbend and is the first pose of the finishing sequence in Ashtanga Vinyasa Yoga. It gives great flexibility to the spine. In acrobatics and gymnastics this body position is called a bridge.





















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