Which Magnesium is Best | Dr. Janine

In this video, Dr. Janine shares the different types of magnesium and which one is best. She explains that magnesium stearate is not a magnesium supplement at all, but a flow agent that can cause health concerns. She looks at how magnesium oxide has low absorption and can have a laxative effect, as can magnesium malate. Dr. Janine talks about how magnesium orotate can cause allergic reactions. She looks at how magnesium taurate can cause anxiety and even depression. She explains how magnesium sulfate and magnesium chloride should only be used topically and should not be ingested. She talks about how magnesium citrate is often used to relieve constipation, can be sour in taste, and can cause diarrhea. She looks at how magnesium l-threonate can cross the blood-brain barriers but has low bioavailability and can cause headaches. Lastly, Dr. Janine shares that magnesium bisglycinate is her preferred form of magnesium. It has a calming effect on the nervous system, helps with sleep and PMS cramps, and can curb cravings.

Links to supplements mentioned in this video.
Magnesium Bisglycinate – Vitatree Magnesium: [ Ссылка ]

Video Chapters
00:00 – Intro
00:00 - #10 Magnesium Stearate
00:43 - #9 Magnesium Oxide
01:05 - #8 Magnesium Malate
01:32 - #7 Magnesium Orotate
01:46 - #6 Magnesium Taurate
02:04 - #5 Magnesium Sulfate
02:21 - #4 Magnesium Chloride
02:34 - #3 Magnesium Citrate
02:56 - #2 Magnesium L-Threonate
03:20 - #1 Magnesium Bisglycinate

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