Yoga to Relax The Heart // The Kundalini Yoga Self Healing Program with Mariya Gancheva

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Join Mariya in this journey of self-healing through Kundalini Yoga! This program consists of short classes focusing on different parts of body & mind.

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In this episode of the Kundalini Yoga for Self Healing Program, Mariya will show you a great exercise for relaxing the heart, explaining the importance of the heart as well.

Here are some other ways for you to relax your heart and mind:

1. Take slow, deep breaths. Or try other breathing exercises for relaxation like the one Mariya shows in the video.
2. Soak in a warm bath.
3. Listen to soothing music.
4. Write.
5. Use guided imagery.

Give the opportunity to be guided by your heart!

#kundalinilounge #heartyoga #selfhealing

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The Kundalini Yoga Self Healing Program with Mariya Gancheva// Sat Nam beautiful soul, and welcome to the Kundalini Yoga Self Healing Online Program. This is a series of postures and exercises designed to address different areas of your body that you may feel need healing. This series will serve as a directory of tools you can use to address different issues you may face. It works on all areas of our body. It is a great place to start a self-healing process with Kundalini Yoga. Mariya will walk you through which kriya is relevant for which part of the body and how you should practice to eliminate pain, aches, discomfort and improve your overall well-being. So find a comfortable place and just immerse yourself into it. If you have any questions, we are here to help.

* If you want to learn more about a specific topic, or additional basics, please refer to our Free beginners' guide which you can download here: [ Ссылка ]

I hope you enjoy this journey with me, and I will see you on the mat!
Blessings, Mariya

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