30 Minute Workout to Minimize Shuffling & Freezing of Gait

Exercise your vocals, body, and brain in this one-of-a-kind Parkinson's exercise class. Join Power for Parkinson's lead instructor, Lauren Lewis, and PFP Program Coordinator Garden Strong in this Move & Shout® Parkinson's exercise video format. This dynamic, high-energy class can be completed either seated or standing. For this workout we will be using a ball.

0:00-1:14 Welcome
1:15-2:17 Vocal Warm-up
2:18-6:02 Bounce, Catch, & Toss
6:03-9:23 Exercise for Gait
9:24- 12:01 Alternating lunges
12:02-15:52 Trunk rotations
15:54-19:20 Knee lifts with opposite arms
19:21-24:51 Pattern + Full routine
24:52-26:59 Cooldown
27:00-27:52 Thanks for Joining!

DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.

To become a member of the #1 Parkinson’s Fitness Channel on Youtube, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:
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