Try this special 10-Minute Energy Breathing Exercise Routine with Minjae Kim!
Energy Breathing, known as "Woonki" breathing, is all about creating a stronger and healthier feeling body and a clearer mind.

This is a special Body & Brain energy exercise. Make it part of your daily self-care routine and you may notice your breathing improve, along with a feeling of vitality and peace.

Woonki Breathing can be practiced while sitting, lying down, or even while standing. For beginners, it's recommended that you find a comfortable spot where you can prop your legs up on a chair or couch.

This 10-minute routine is an example of Body & Brain holistic fitness, focusing on a balance of body, mind, and spirit.

#breathingroutine #breathingmeditation #feelingyounger

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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.

The statements expressed by individuals in this video are their own views and opinions, based on their actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mind-body techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care. No statement about Body & Brain products has been evaluated by the Food and Drug Administration.

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