A full-body strong, balanced and sweaty flow. Build on the exercises we learned in day 9 to make chair pose a full-body pose, and build stronger legs and abdominals through these workouts. It will help your practice to feel more connected by waking up the hips and core muscles.
1.Subscribe: [ Ссылка ]
2.Sign Up: [ Ссылка ]
3.Facebook Group: [ Ссылка ]
4.Share: [ Ссылка ]
I'm stoked to take this 30-day journey with you. I love hearing from you; let me know if you have any questions below.
