You all know that exercise is good for you. Knowing and doing are however two different things as you know.
I'm here to give you ideas to make it easy for you to exercise anywhere without any equipment and/or large space.
Starting with something simple and doing just a little goes a long way. Taking a small step at a time will lead you to your goals faster than trying to overwhelm yourself by doing a lot.
Enjoy!
My name is Taro Iwamoto. I am a Feldenkrais practitioner and movement expert. On my YouTube channel I share videos of exercises, movement lessons, tips and strategies to improve your functions and life! Please consider subscribing to my channel to stay updated on the latest videos. I typically upload videos on Fridays and/or Saturdays (7am PST).
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