Jin Shin Jyutsu quick hold for Foot Problems

Astrid introduces a simple yet effective Jin Shin Jyutsu self-help hold aimed at addressing foot problems, including high arches and flat feet.

The exercise involves a specific way of crossing one's arms and placing hands on the opposite elbows, focusing on keeping the thumb in the crease of the elbow.

This exercise is presented as not only beneficial for foot issues but also as a means to relax the entire body, balance, and calm the mind.

Astrid emphasizes the simplicity and effectiveness of this hold and encourages viewers to look forward to more helpful exercises.

00:00 Introduction to Jin Shin Jyutsu for Foot Problems
00:29 Demonstrating the Self Help Hold Technique
01:07 Benefits of the Technique and Closing Remarks

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