This Performance Therapy series is about getting the most out of your SMR.
Day 4 - Adding Active Motion
Each week I share a tip on performance therapy and training. Be sure to subscribe to my Youtube channel catch up on all my past weekly tips.
WANT TO LEARN MORE?
Click here below for all my latest articles, videos, and podcasts, PLUS get my free presentation on 5 Things You Need to Understand to Master Functional Rehab and Performance:
👉 [ Ссылка ]
