Is the standard american diet actually an addiction diet? Is it possible that we are encouraged from a very young age to eat a substance that we will become addicted to and then ruin our health? Is it possible that we are eating a diet that ensures that we will become dependent on medication to live a life that is not even enjoyable?

It is so frustrating. There has been evidence for years that sugar is addictive. That sugar stimulates the brain the same way other drugs do. But we feed it to our children!

What is your goal? If you would like to improve your health and get your weight under control, start by eating a healthy diet because your diet determines how your body is built. As @KenDBerryMD consistently tells us, there is a proper human diet that will give us the nutrition and energy that we need. Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!

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00:00 Intro
00:31 Definition of Addiction
03:26 Addiction is About Escape and Physical Reaction
10:08 SAD - Standard Addiction Diet
16:53 How to Deal with Carb Addiction
29.21 Outro

PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for the channel.

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