Rich Froning takes on 22.3 with a gym full of CrossFit Games Mayhem Athletes who happened to have done 80 BMU, 75 thrusters, and 150 wallballs earlier this week. Be sure to wait until the end to follow Rich's sleep and WHOOP recovery throughout the week, along with the borderline crazy adventure he's already planning for the off season.

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00:00 Intro
00:15 Full Workout
05:33 Workout Results
06:37 Giveaway
07:00 Outro

🏋️ About Crossfit Mayhem: 🏋️

Faith. Family. Fitness. Service. Home of Rich Froning, 4-time fittest man on earth and 5x CrossFit Games Team Champions, Mayhem Freedom.

Crossfit Mayhem is a YouTube channel for all things crossfit - including videos on CrossFit Games, Workouts, Training sessions, and more. Join Rich Froning, Haley Adams, & more CrossFit athletes every week with new video uploads. Hit that subscribe button and turn on notifications for updates on new uploads! 🔔

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