- Trauma loops are patterns of thinking, feeling, and reacting that can make you feel helpless and out of control.
- Trauma loops can be triggered by past traumatic experiences, causing the brain to associate certain stimuli with danger.
- Breaking free from trauma loops involves reprocessing the information and reclassifying the stimulus as safe or benign.
- This can be achieved by increasing conscious awareness, understanding that discomfort does not equal danger, and being willing to stay with the discomfort for longer periods.
- Having support and community while going through the process of breaking free from trauma loops can be hugely beneficial.
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