Prep for Salamba Sarvangasana - Shoulderstand. This pose is Setu Bandha Sarvangasana (Bridge Pose). In these five poses in our "Prep for Shoulder Stand" series, Lin and Leo show you how to work in order to develop the lift and opening in the body, ready for a shoulder balance.
Setu Bandha Sarvangasana (Bridge pose), when practiced in this way, not only informs the direction of the shoulders and the lift in the back ribs required in Shoulderstand, it also lengthens the Psoas and hip flexor muscles and prepares the spine.
Do all 5 of these Prep for Shoulderstand poses separately to learn the actions, and then do our Prep for Shoulderstand Collection; a silent practice where we join these poses together. You should not attempt Sirsasana (Head Balance, Headstand) unless you are comfortably holding a good Shoulder Balance (Sarvangasana) for at least 8 minutes.
Our Yoga Pose Directory offers both Beginners Yoga and poses for more Intermediate yoga students.
Yoga with Lin and Leo for free yoga classes. See the Yoga for Beginners series for online yoga workouts specifically for Complete Beginners. Check out our 30 days of yoga series for a 30 day yoga challenge. Yoga practice can improve strength and flexibility and yoga for back pain relief and yoga for weight loss has been supported by many studies.
We will be combining some of the yoga poses in the Pose directory, into yoga sequences, designed to open particular parts of the body.
Join Yoga with Lin and Leo for safe, detailed instruction from experienced Iyengar yoga teachers. Although we would always suggest that you find a certified Iyengar yoga teacher so that you can attend a class near you, this channel has yoga sequences to help you practice your yoga at home.
Yoga is not a sport but regular practice of yoga sequences can improve fitness levels. Practiced correctly, yoga will stretch muscles and strengthen joints, as well as helping with mental and physical wellbeing; indeed many studies have shown that yoga can have remarkable effects on problems with back pain, shoulder pain and neck pain as well as demonstrating positive effects on mental health problems such as depression, stress and general anxiety. [ Ссылка ]
Subscribe to our channel; if you opt for notifications, you will be advised as new videos are launched. We will be posting videos for all levels but if you have never done yoga before or you want to re-visit some of the basics - then start here! Get out your mat and build the foundation of your own yoga practice with this home yoga video.
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For more structured online yoga classes, visit My Yoga Tutor: [ Ссылка ]
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A yoga practice may give you a physical workout, but more importantly, all our programmes are designed to harmonise mind, body and breath. Yoga is not just to increase your flexibility, strength and the general tone of your body; it has the capacity to free your mind, improve your wellbeing and increase your mental resilience. Begin here to create a foundation for a home yoga practice. These free online yoga classes can be practiced at home; although we would always suggest you find a qualified Iyengar Yoga teacher near to you so you can attend a class.
We will be posting videos for all levels but if you have never done yoga before or you want to re-visit some of the basics - then start with our Beginners series! Get out your mat and build the foundation of your own yoga practice with these short yoga videos to practice yoga at home. To do a different short practice each day, see our 30 Days of Yoga. For longer practice, look at our Beginners Yoga series. If you have a low back problem or need some yoga exercises for stiff shoulders or tight hamstrings, look at our 3 R's series for Relief, Repair and Recovery. Check out our Yoga Challenges for different parts of the body and see our Yoga Collections for a led yoga practice when you have learnt the yoga poses. In the Yoga Collections, Lin shows the classic yoga pose, Leo shows a modified version using yoga props. (the collections are silent; no music, no voiceover - an opportunity to be quiet.) Enjoy!
