Join me for this full body Pilates flow and reward yourself by feeling strong, centred and calm all at the same time. Don't forget to pay attention to your breath, it is so important to help you focus your mind, concentrate and gain maximum benefits from the Pilates exercises. Let me know how you get on in the comment section below :) Thank you for joining me!

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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

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